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Food Calorie & Nutrient Database page 32

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Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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